Coaching and Mentoring
Q Coaching offers both one to one and group coaching and mentoring programmes aimed at helping you to define and achieve your career and business goals and aspirations in order to create a more fulfilling working life. Both include the teaching and implementation of a wide variety of tried and tested tools and techniques that will help you to overcome anything that is holding you back and stopping you from reaching your real potential.
Option One: Structured Coaching Programme
Option Two: Free Style Coaching
Option Three: Group Coaching
The reason this coaching programme is defined as being structured is that it involves a fantastic amount of personal development work and teaching of related tools and techniques. It is delivered over twelve sessions with each session building on the last allowing for the necessary stages that occur in the process of change and development.
The sessions are usually held every one, two or three weeks depending on the clients’ requirements and on the results they are looking for.
During the twelve sessions the coaching will focus on formulating and implementing an action plan which you will design to take you where you want to be and achieve the goals you have set. At the same time you will learn about the psychology and mindset for success and for designing your life to be as you want it to be.
Phone Coaching Vs Face to Face Coaching
The majority of one to one coaching sessions are carried out over the phone and there are some very good reasons for this.
- Our time is valuable, yours and ours, and considerable time is saved by the convenience of making a phone call.
- It creates a very focused environment where getting to the point and the core issues is comfortable and unhindered.
- It doesn’t matter where you are based or where you go in the world – you can still check in with your coach and receive the support you need.
- Our experience has shown us that it works and it works well.
The exception to this is when Q Coaching is working with and coaching individuals within a Company when it is then appropriate to do more face to face sessions.
This style of coaching is different in that the agenda for each session is determined entirely by you, the client, and addresses whatever you decide is required in light of your goals and your immediate challenges.
In this style of coaching the coach will utilise development tools as and when they are going to support you to move forward, tackle problems and deal with anything that is holding you back.
This is the form that the coaching sessions generally move to following completion of the Structured Coaching Programme.
It is best suited to you if:
- You are wanting a coach to act as a mentor as you work towards goals in your career or business
- You have worked with a coach before and have a very clear idea of what you want from working with a coach
- You have completed the structured programme and are moving on to the next level in your development and your goals
Following a complimentary session, further sessions (a minimum of three sessions) are scheduled on a mutually agreed timeframe.
If you are interested in working with your own coach or want to find out more about coaching then complete the form below with your contact details. I will call you at the earliest opportunity to explore your interest further and to see if Q Coaching is the best choice for you.
Q Coaching offers regular opportunities to take part in group coaching courses. These are 10 week coaching programmes for small, select groups of 5-10 individuals. These coaching sessions are carried out via telephone conference calls on a weekly basis and the benefits of group coaching include:
- The coaching is offered at a significantly reduced rate to one to one coaching
- You get to share and learn from the individuals in your group who may be going through similar challenges to you.
- The group sessions are recorded so that you can listen in again if you missed the call or just wish to hear the session again.
- You have someone there who will give you the kick start you need to get you taking the first essential steps and get you moving towards your goal.
- You get to experience coaching, a particular coach and a particular coaching method. This can help you to decide whether coaching or the coach is right for you before you invest in one to one coaching for yourself.
- Even without the one to one experience you will acquire some coaching tools and techniques for life.
For up and coming dates of the next available group coaching opportunities ……